I find it’s often helpful to take a day and recognize any areas in your life where there is a feeling or sense of insecurity and to notice how much it might disempower you. Then to identify one small step or action you are able to take to release the insecure feeling, observing whether or not you are proactive or passive. Part of healing requires energy that is proactive, so take a good look at your life and you might, even if just slowly you might be able to better it. It can be hard but it can be done!
—Jonathan Harnisch
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