Monday, October 29, 2012

Mental Mania Physical Tranquility




Restored Post from March 23, 2011


Today, I've had and still have mental mania going on (racing thoughts, hyper-activity and pressure to get completely lost and overwhelmed with computer junk and W-O-R-K).


Through staying mindful, I find it amazing, and almost philosophical, that I am not letting my physical self-react to the some-would-call "crazy" mind. Seems that my Life depends on staying mindful, as I mentioned in yesterday's audio blog.  This very moment, my mind is running wild, but I am somehow not physically reacting to it... In other words, I am in a manic episode this very moment, but appearing calm and composed to others who are here with me today, and myself. Rather enlightening... and new for me.


I decided to stay off the computer as much as I can (without pressuring myself), blogging this entry short and sweet, and hopefully inspiring, and just reading... Thoughts that are coming in (worry stuff) -- I'm am just not willing or allowing myself to entertain them... I'm not letting my behavior compliment what's going on above the neck. Can't afford to. Literally, just letting thoughts and fears... all that I simply don't need pass by.


Sometimes I identify certain thoughts by labeling them and even considering them, and sometimes I do not.


You could say that I'm 50% Buddhist!


Jonathan Harnisch


Tic “Tok”—The Friendly Sidekick


Restored Post from March 20, 2011


Once again, I call out my huge special hello to all who are reading, and keeping up with me. It means the world to me that you are there for me. I say that, because I do, in fact, use this blog, and my art in general, as a means of therapy, and you are all a much-appreciated part of that.


There is lots going on (as usual), and I do have quite a palate of media projects I’m juggling. Just recently, I recorded the second “episode” of The Real Me, which can be found on my main site, or via Reverb Nation. It sure is fun and rewarding. And thank you for all the interest right from the very start in the audio blog. Going to mix and post before the day is over, so be sure to look out for it. Today’s audio post includes my candid response to a listener’s question—a question I was touched to receive and one that I thought had a lot of importance. When it comes to society vs. the self when dealing with the understanding (or not) of mental illness and the available and reliability of treatments (or lack of) whether it is for Schizophrenia or Tourette’s or any mental illness for that matter. I think even mentally healthy people might find that we “consumers” (those with mental illness) deal with the ins and outs of the same basic waves and rolls of life—just perhaps to a different degree. I encourage my readers and followers to send me comments, questions, concerns, and the like.


Basically, we are all in the same boat. And the boat carries us through different storms and summers. It’s what we do with all our “issues” that set us apart and make us human—all of us. I think it’s accurate to think of those with mental illness and those without, to be different only by means of degree. Sensitivity, emotions, thoughts and reactions, or responses to conditions and circumstances are really just different as a question of “degree.” Too many people and lights at Costco—one might be slightly irked by this kind of environment, while others like me will often go into “I need safety, now!” and run the hell out of dodge ASAP.


I can’t afford the luxury of negativity… Negative thinking. Negative behavior. Negative feelings. They can be seductive. Like when going through a spell, I am getting better and better at getting the hell back to a sense of calm and peace the moment I’m aware that I without-a-doubt need to. Without choice, I woke up on the wrong side of the bed this morning, as they say, and within minutes, I realized that I had a choice: Stay here in “I’m groggy and sleep-deprived—Leave me the hell alone…” or “Let me find the peace inherent within me (I noticed one of my kittens, and couldn’t resist… the peace… He was adorable, snuggled up at the end of the bed… How could I not want that!)?


The “timer experiment” is going so well. I am addicted to it. I’ve been adjusting some of the details of the experiment, and so to suit me best. Been taking my breaks. Been working. Been letting go. This afternoon, I printed out a label for my old-fashioned wind-up timer, it reads in delicately bold print: “’TOK’ THE SIDEKICK.” One of my many playful nicknames is “Tic” so I couldn’t resist having a “Tok” sidekick. I carry Tok everywhere, and I love him.


Well, my next break is coming up shortly. What a relief that my breaks aren’t breaks from reality at this point, after so much treatment and help… tablets and onslaughts of trial-and-error. Getting it right. Getting my life, and every aspect of it, better, and more consistently better. A down day is bound to come. I’m still increasing the list of tools needed for Life’s ups and downs. I’m no expert. But no one else can really get inside here (in my head) so I am my own true expert, as I mentioned in a past blog.


One last epiphany if you’ll permit: How awesome that this moment counts and is real. That it works. Just right now. That’s all. And to for the first time in my life, I am catching a glimpse, at least for now, that “Letting Go” doesn’t mean leaving it to burn away. Letting Go is starting to mean to me that you are actually seizing what’s being let go. Letting go is beginning to feel like I’m actually doing something.


Something good and worthwhile.



Jonathan Harnisch


Timing the Breaks



[Another] Restored Post from March 19, 2011


So, yes, it might take me some time to get used to this medium, and the whole “Real-Me-Going-Public” thing. I’ll get there. It’s like when I started shooting my documentary film about overcoming the trials and tribulations of mental illness. I had to get used to the camera in my face and get used to opening up more and more, with honesty and the whole raw deal. As I said, I’ll get there…


The psychologist’s appointment was actually something I wasn’t looking forward to, mainly because I feared it would take me away from my work, and that I had been doing so well, that even an hour of my time doing artistic projects so that I could better myself and my surroundings—you know how, sometimes, it’s like, “Enough is enough with all this ‘health stuff’.” But the meeting was fantastic!


With so many smaller “issues” going on, whether it was sleep disturbances, occasional irritability, or just general frustrations—especially with all my projects and computer programming and electronic glitches ever-present… Well, pretty much straight away, with the help of my psychologist, I came to realize that I simply wasn’t taking free time, vacations, or just plain breaks!


I had been working my ass off, full-time, and never just taking it slow, and letting go when I needed to.


So, in the matter of minutes, we came up with an experiment of sorts, which might or might not help me focus on what I need to and let go of what I need to, and just use the Power of Slow, in order to take the time that I need, not want… need!


Immediately following the doctor’s appointment, I picked up an old-fashioned wind-up timer, and since last night, when I was on full on break, wallowing in the whole excitement of this new idea, I started this morning, to wind the timer up to 60 minutes and so to work during that time. Then when she chimed, without hesitation, I left my office and back home, and took my break, listened to music and had a smoke… relaxed and breathed.


I had gotten frustrated with some computer issues, so it was perfect timing I could and did take my first scheduled break.


Now, I have timed out this blog post writing session for a simple 20 minutes, and it looks like I am going to beat the clock! Then I will do a minimum break of 10 minutes, and in doing so, to think of it as an “investment,” for when I do get back to work.


I absolutely love this idea… this experiment… this true gift.


Soon, I hope, this will turn into pure routine, and I am now looking forward to next week’s meeting with this particular doctor to explain the results of the week-gone-by.


As long as I don’t take breaks so much (I mean, a full day, even a full week of ‘my time’ is actually “better,” but…) as long as I don’t fall into a depression—where I stop bathing, and things—I think that’s unlikely to happen, but I’ll look out for it. Might be harder to fix if this were to become the case, than to fix the issue of taking the scheduled breaks. Studies show that, I believe, a 10-minute break out of every hour is most beneficial. At half-time during a basketball game, the players are required to take a break, to rest, even though the coaches need to discuss strategy, etc. ...I just love this idea! Excited about actually doing it. And I am doing it!


When the apathy or normal depression comes—since I do still, of course have the bi-polar element to the schizoaffective going on… it’s kind of inevitable—I’ll deal with it when it comes, just "letting it happen..." I can and should just let it go! And it’s so new for me to know it's not just OK to do so, but that it is actually better and healthier…As the doc, basically said, “Optimal!”


I started posting my new audio blog. Not totally happy with the first session, but I’ll, again, have to just get used to the new medium.


I’ll check in with you all later on… I have my favorite playlist blasting on the iPod, and one of my caregivers comes in a few hours, so I am looking forward to that…


I’ve got to get in the shower now, and dress, etc. Making it good, again, and again...



Jonathan Harnisch


Glistening In The Now And Then



Restored Post from March 16, 2011


I don’t know where or who you are necessarily, but I find our connection through this blog quite spiritual, and intimate, and fascinating. My special thanks to all of you who are following me publically, and I encourage more of you, especially those with mental illness, artists, moviegoers, writers and readers in general to follow me, and even interact with me. I love the connection we have and I have hope that more of us connect. It’s special to me. You—are special to me.


I do have good news: I caught up on my sleep last night and was able to start the day with positive energy and a motivated participation; being engaged with the day itself and those who have been occupying it.


One of my caregivers and I had one of those college, dorm-like, intellectual conversations about world politics (problems with, and advantages of), as well as Socialist economies that seem to “work” (Denmark, France). We talked about economic fixes, foreign policies and onto Michael Moore-style realities. The conclusion to our discussion was there are many elements to fixing domestic and world problems. But there are compromises to be made, and that, with good and decent companies like Starbucks or New Belgium (and other smaller employee-owned places), or those who work and are leading by example, it will still likely take many, many years to fix The American Dilemma. As for all the greed, well, those are states of mind that are apparently unfixable. America might come back. I think it should, but we have to be OK with not being the best. A little moderation of thought and belief should be quelled and, honestly, I feel people should be a little more open-minded. After all, why the hell aren’t we using the metric system? Anyway, it would have been a cool idea to record our conversation. It was fantastic.


It reminded me of the illness, and how Sz is a brain disease, thus, it literally affects everything else in the body, mind, and even spirit. I am just elated today that I came out of my funk from the last several days. I feel great!


Other than that, I have been going over my big book project and have given the editor a lot of direction. Also, with my treatment team as a whole, I have been in the mode of increasingly setting up my public image—which will be, and I believe is (and will always be), a reflection of my own true self…in other words, my more private image. I have spent much of the day figuring out who I want my audience to be, while planning different elements of jharnisch.com: additional blogs and medias. For example, a mini-podcast (maybe weekly) Fireside Radio Chat, and biased and unbiased blogs from those who know me, who might perhaps get me—I would like to include them on the website.


Simply put, I am starting to truly prioritize and plan for the things I want in life; what values hold true for me, how I want my arts and crafts to come across, what kinds of emotions I’d like to elicit from my audience, and how I might achieve all of this… realistically, of course. With that said, a lot of commitment, responsibility and passion will be required. When I’m going through the more difficult times, I think I’m getting a head start by getting out of them as quickly as possible. This is important to me. Misery loves company, but I don’t need the misery. I need peace. And today, I have a sense of peace, and hope, and aspiration.


I know this will change. When it does, and I might not be able to expect much, but I sure can try to do what I’m capable of, by using the health that I do have to carry me back to the world, and all of the good in what I like to call, “conventional reality.”


I have a growing list of films and books that have been recommended to me, which I will also have to prioritize. And, I am finally approaching the last of my hard-copy, paper files which I have been organizing (when I am able and willing to), without allowing all of the work to overcome my sense of patience and, yes, resiliency.


My wife and I will likely watch some Conan re-runs this evening, and once my caregiver leaves for the day, which is coming up in a few minutes, I am going to put down on paper more of my plans; and, even action steps that correspond, and try to take it easy.


The little things, the fact that I need to order a new box of post-it notes, for example, usually set my teeth on edge, but I have all that I need and don’t have on paper, here on my desk, so everything is cool, as they say. Is that what they say?


Well, it’s what I am saying now. Laughing at the catastrophe of the mind, the constant, ever-chilling and debilitating, absolutely frightening, terrifying imp of the mind--my mind—maybe your mind, too…? It’s all I have the option of doing right now. And speaking of right now (and not whether I am going to sleep on time… later, what I’m going to eat for dinner… later, or how I am going to be or be not…later), I am here and now. And all those corny clichés about staying in the moment, and staying positive and essentially worry-free, without hesitation—without a second thought—it is possible…and I am doing it now. More will be revealed and shown and learned, and when I slip, I’ll do what I can, when I can.


I definitely signed up for patience in this lifetime, and it’s a tough one. But I’m “making it good,” to quote myself.


I’ve got to go now, but look forward to my next number. I mean my next post! As I say on my music page for Schizophrenic & Caregiver: Let’s just forget the stigma and be friends. Seriously, if any of you have any ideas for me to improve my websites, or just have something to share that might be helpful in general, please tell. It’s been a terrific day, and we’re all doing OK. If any of you get down on yourself, what I would suggest to do is just feel it. Identify it. Some might disagree with me on this, but it’s what works for me. Know that it will pass. It will pass. And then you can keep going…


It’s what I am saying. So it’s not the Word of God! (I’m being intentionally facetious.) There’s no need to worry.



Jonathan Harnisch


Magical Mystery Spell



Restored Post from March 11, 2011


I hope you are all having fantastic days, whomever and wherever you are!


I am just coming out of a pretty nasty spell. The Sz can be tough, I’ll tell you. I had wanted to blog while the spell was happening, so as to give my readers some accurate insight, real insight, into these often brief but hellish episodes. But I decided to wait until my PRN tablets kicked in while I sat in the sun, using the healthier part of my mind to think everything through and remembering what some of my self-help books (and even my doctor) might have suggested (that it’s more or less all in my head… just thoughts, as horrifying and debilitating and nightmarish as they can get).


At the time, maybe an hour or two ago, I felt that I would have, for example, bad-mouthed many people on this page and would thus have to pay repercussions for doing so… later on. So I decided to write this blog post out now that I am in a better frame of mind in a healthier way than I would have done before.


If I were to describe the spell, now that I am back out of it, I am unable to remember much of what happened. This is a common effect that the spells have on me—a kind of amnesia once the hell is over. This is probably more fortunate than unfortunate that the memories immediately desist when I come back to reality. Basically all my fears and resentments and agitations just took over my mind, and congested it. Overwhelmed me with terrifying metaphors and symbols. To describe a psychosis like the one I had this morning is for the most part impossible, only fragments would come up, it would be like trying to put a shattered stained glass window together and being able to describe its meaning. A true mystic might be able to describe an altered state of mind without effort, but for me, the spells are usually not describable in words, and especially after the fact.


So, now that Leslie, one of my caregivers, is here, (he actually showed up an hour early) I will get with him and probably not get caught up with creative activities but rather do what my body is telling me right now: to relax and take it easy, and if anything, to get into some mindless activities like filing papers and sit in the sun more, outside, and just be myself and remain present and self-aware.


This illness can be a ton of truly mortifying weight on me. But as I like to remind myself, especially since I have been dealing with things in such a more positive way and just plain doing better by a landslide these past few months or so, I consider that I am, in a lot of ways, kicking the living crap out of this darn thing when I can. I can beat this. Heck, I am nearly reversing my diabetes, in a matter of months, and I lost over 80 pounds in the last year or so. I can kick the Schizophrenia, too. At least live with it more comfortably. It's part of my mission.


As I see it, one has to really and truly be in the right mindset, to commit to certain things in life, or to get rid of aspects and habits that you no longer want or need. I think I am getting there. I will absolutely doubt myself and even full-on reject what I am saying here, at times (you know, we all have our demons and angels) but I am 100% committed to gently taking in any tiny measure of peace and tranquility that I can, and so to live the best life that I can, limiting the pain, the grief, the sadness and apathy that would otherwise haunt me until my last waking hour.


I'd encourage anyone to go for it, too. It's beyond tough. Beyond anything that you or me or anyone might be able to comprehend, but as for me, I have to do this (the whispering non-violent fight) for myself, because that's all that I am, perhaps all that I have. There's no getting away from the self besides transcending it. The silence of sincere meditation seems to be the only time when the body, mind and spirit are able to naturally transcend. Sometimes that's all we've got. But it's gotten us all to where we are now, in this moment. So it must be good.



Jonathan Harnisch


All You Need Is Now


Restored Post from March 10, 2011


Hello Everyone



It's mid-morning, seems to have warmed up a bit here in the unique desert village of Corrales, NM. I've been waking up early every morning for the last year or so, no matter when I get to sleep. But I managed to take my wife out for a date last night, though a bit sleep deprived. I ordered my favorite dish, the nachos appetizer. Can't beat it for only $6, and it's huge.


Have lots to do today, and AMG  is coming around noon. Not sure I'm up to recording another song, but maybe some spoken word stuff. We'll see.


Going to just try and take it easy. Plus I have my doctor's appointment later in the day. I never look forward to the appointments but I end up doing well there, once I am there. I end up wanting to stay longer than the time allotted.


I think I've been doing pretty darn well lately.


Anyway, not much else to write about the day. I just want to write what I can, and see what happens. I'm listening to Duran Duran's album All You Need Is Now. I still can't get enough of Duran since I was a boy.


Be well, my friends, and I'll check in later on...


Still starting the day. Going to grab a coffee and smoke now.


Jonathan Harnisch



Mental Health Week




012: Oct. 7-13, 2012
In 1990, the U.S. Congress established the first full week of October as Mental Illness Awareness Week (MIAW) in recognition of NAMI's efforts to raise mental illness awareness. Since 1990, mental health advocates across the country have joined together during the first full week of October in sponosoring many kinds of activities.

More at: http://www.nami.org/template.cfm?section=mental_illness_awareness_week

Sunday, October 28, 2012

This Thing Called You



This Thing Called You:

The universe is one vast system. All the laws of nature conspire to benefit mankind, but these same laws automatically protect the integrity of nature. It is as though nature said, “All right, little man, the game is yours. Play it as you see fit. I am going to serve you, but don’t fool yourself. I am going to reflect right back to you with exactness what you really are. If you don’t like what is happening, I am not going to be disturbed. You are the arbiter of your fate. You are the captain of your soul.


-Ernest Shurtleff Holmes

http://www.amazon.com/This-Thing-Called-Ernest-Holmes/dp/1585426075

From Wikipedia:

Ernest Shurtleff Holmes (1887-1960) was an avid student of the world's spiritual systems. He found in these a common denominator he called the Science Mind, a practical philosophy for abundant living. Beginning as self-educated lecturer, Holmes developed a large following of students and went on to formalize his work by founding Science of Mind magazine, an educational institute, and the United Church Religious Science. His writings have inspired the work of countless clergy, business leaders, physicians, and psychologists and have helped to shape the guiding principles of the modern human potential movement, both spiritual and secular. Born and raised in Maine, Holmes spent much of his adult life in California.


Jonathan Harnisch

Friday, October 19, 2012

Thursday, October 18, 2012

Accepting Oneself Completely


The most terrifying thing is to accept oneself completely.


 -Carl Jung


 

Independent Films by Director Jonathan Harnisch


Independent Films by Director Jonathan Harnisch


Entertainment on Porcelain Utopia, from Wax Museums to Mental Health Documentaries by Jonathan Harnisch, recovering schizophrenic, accomplished writer, producer & musician, who blogs and podcasts about mental illness, inspiration & transgressive fiction.



Film & Video » Porcelain Utopia


A never-been-done before study of psychosis and schizoaffective disorder as Jonathan Harnisch saw it through his own ‘schizophrenic lens’ from 2009 to 2010. Previously entitled ‘F@#king Wonderland,’ ‘I am Jonathan’ is an educational and inspiring film documentary.



http://www.jharnisch.com/movies


Jonathan Harnisch

Friday, October 12, 2012

Universal Prayer


May I always see the signs that you send me. May I always remember to follow my passion. May I always understand that possibilities are endless. May I always choose happiness. May I always live knowing there is plenty to go around. May I always feel the abundance of the Universe. May I always know this is an attraction based Universe. May I always enjoy everyday and say to you, “Thank you for all that you provide!”


From Soul DNA

by Jennifer O’Neill

Jonathan Harnisch

Idleness

...Idleness so called, which does not consist in doing nothing, but in doing a great deal not recognized in the dogmatic formularies of the ruling class, has as good a right to state its position as industry itself. It is admitted that the presence of people who refuse to enter in the great handicap race for sixpenny pieces, is at once and insult and a disenchantment for those who do.


From An Apology For Idlers


by Robert Louis Stevenson


-Jonathan Harnisch


Wonderland: Trailer


[vimeo 32750181 w=675 h=380]

The 1-minute trailer for a film Jonathan Harnisch has been working on over the years documenting his real-life struggle with schizophrenia.

Monday, October 8, 2012

Friendship

 


There are friendships imprinted in our hearts that will never be diminished by time and distance.


―Dodinsky

Wednesday, October 3, 2012

To Be Felt With The Heart

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.


Helen Keller

In the Midst of Abundance

To live a pure unselfish life, one must count nothing as one's own in the midst of abundance.


—Hindu Prince Gautama Siddharta

Infinity

You are the infinite potentiality, the inexhaustible possibility. Because you are, all can be. The universe is but a partial manifestation of your limitless capacity to become. You are neither consciousness nor its content. You are the timeless Source. Disassociate yourself from mind and consciousness. Find a foothold beyond and all will be clear and easy. Nothing perceivable is real. Even space and time are imagined. All existence is imaginary. Only the Unlimited is real. Question the limits. Go beyond. Set yourself tasks apparently impossible. This is the way. Look at consciousness as something alien, superimposed. Then suddenly you are free of consciousness. Let go of the idea that you are not aware of yourself as the ever-present, changeless inexpressible Reality. Just let go. The Absolute can be reached by absolute devotion only. Do not be half-hearted.


 –Nisargadatta

 

Monday, October 1, 2012

Producers, Film Execs: Harnisch's High Concept Film Script Available

Producers, Film Execs: Harnisch's High Concept Film Script On Market:


Producers, film execs, please pass around and contact if interested. It's perfect; 12 years in the making. Professional epic period film script writing sample based on Stendhal's classic The Red and the Black (thought is visualized flawlessly, requires top notch director and big budget) "Of Crime And Passion" http://www.scribd.com/doc/108654891/Of-Crime-And-Passion … Ed Limato ICM recommended [R.I.P.] Screenplay on market.



-Jonathan Harnisch

[scribd id=108654891 key=key-2ev953exj7xwbnzcig5v mode=book]


Thank you.

The Water Slide Solution: Schizophrenic Stress


Remove Your Shades & Enjoy the View!


New Procrastination Lounge on Google Hangouts


The Water Slide Solution:


012)
[youtube http://www.youtube.com/watch?v=2KB_zzImLK4]

Jonathan Harnisch