Good Morning >> Porcelain Utopia

 

Good morning everyone!

My body is up.

The mind should follow sometime soon.

Make it good!

Jonathan Harnisch

To the Brilliant Few >> Jonathan Harnisch

17 March 2013

...To the brilliant few who decide NOT to take everything way too seriously.

—Jonathan W. Harnisch

Insomniac Thoughts on Insomnia >> Porcelain Utopia

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WED. 13 MARCH 2013 8:00 AM [New <a class="StrictlyAutoTagAnchor" title="View all articles about Mexico here" href="http://www.jharnisch.com/tag/mexico">Mexico, USA]

Note to Self [Sleepless]

to defuse my dilemma

Insomniac Thoughts on Insomnia

"...I think my latest bouts with chronic insomnia is more a mental disorder than a medical disease of the body to be solved with meds. Likely caused by my other conditions yet appearing to be a control issue—with control being determined by the mind. Enter my CBT session tomorrow: Cognitive Behavioral Therapy. Thought: CBT might help change my thought patterns, removing my thoughts & beliefs about sleep. Enough of the Secret and Louise Hay, at least for me and in my own opinion. These latest bouts of insomnia cause me to think I might not be sleeping because I become anxious about suffering from insomnia; my whole nighttime routine (ironically) increasing anxiety and arousal levels of performing what I still consider ‘therapeutic’ activities. But, if this anxiety is an emotion created in the mind, and thus, comparatively, controlled by the mind… Wow! How many other disorders could simply be cured through examining and reflecting upon one's I-function?"

Footnote:

Q: What is I-function?

A: Basically, subliminal/unconscious perception/mind...

And one little bit on Being Bipolar (saving me a separate blog post, pin, etc.) :)

—<a class="StrictlyAutoTagAnchor" title="View all articles about Jonathan Harnisch here" href="http://www.jharnisch.com/tag/jonathan-harnisch">Jonathan Harnisch

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Overcoming Schizophrenia >> Porcelain Utopia

OVERCOMING AN ILLNESS:

Schizophrenia/Schizoaffective Disorder

Initially diagnosed with depression in 1994 at the age of 18, I was prescribed antidepressants, including the newest of the Selective Serotonin Reuptake Inhibitors (SSRIs). Unfortunately, the SSRIs triggered mania, and to combat it, I began to drink, which intensified my psychological instability and led to an addiction that I was finally able to overcome when I was 26.

However, as difficult as the disorders have been, in many ways, I have been blessed. Many call me a gifted artist, and I have frequently used my art to exorcise my own demons of isolation and loneliness. In 1998, I dramatized those issues in my award-winning film Ten Years, which I produced, directed, and wrote while attending NYU’s Tisch School of the Arts.

In 2008, I once again dramatized those themes of isolation and loneliness in another award-winning film, On The Bus, which in addition explores the horrors and chaos of mental illness. Through the eyes of the main character Larry, we see the uncontrollable, tumultuous symptoms of schizophrenia and Post Traumatic Stress Disorder (PTSD) as brought on by a random act of violence.

A single act of violence rarely causes severe mental illness. Current research indicates that mental illness is generally a result of a genetic predisposition combined with environmental factors. My case would seem to validate that research, as there is a history of mental illness in my family, and I have suffered repeated trauma. Whatever the genesis, beginning in 2009 and culminating in the summer of 2010, I experienced a severe psychotic break that manifested in inappropriate, violent outbursts and regnant destructive behavior. Ultimately, however, this break brought me the help I needed, including a comprehensive psychological work-up that provided an accurate diagnosis and the right medication. Now psychologically stable, I invite others to behold my candid daily encounters with the symptoms of schizophrenia.

I willingly and genuinely share my life through my written blog, and with my iTunes podcast “The Real Me”, both easily accessible right here and now. In the vein of prolific figures such as Elyn R. Saks and Kay Redfield Jamison, I illustrate my personal ongoing struggle with chronic mental illness in this supportive website that nurtures truth, acceptance, and community.

My art, imagination, and various creative outlets are simply my own catalyst for continuous resiliency and recovery. With the launch of my website, I turn another engaging and uplifting page of my story. I hope to impact others positively through my publicized journey of how one individual copes with the perpetual rollercoaster of schizophrenia and Tourette’s syndrome.

I consider myself a still-recovering schizophrenic, an accomplished writer, producer and musician, who blogs and podcasts about mental illness and New Age ideas and treatments.

Jonathan Harnisch

The Porcelain Utopia Store

"Porcelain U."

<a class="StrictlyAutoTagAnchor" title="View all articles about Porcelain Utopia here" href="http://www.jharnisch.com/tag/porcelain-utopia">Porcelain Utopia and related merchandise store w/ more to come.

[caption id="attachment_12582" align="aligncenter" width="512"]<img class="size-full wp-image-12582" alt="Porcelain Utopia T-shirt" src="http://www.jharnisch.com/wp-content/uploads/PU-Tshirt.jpg" width="512" height="512" /> Porcelain Utopia T-shirt under $20[/caption]

http://www.zazzle.com/porcelainu 

Thx.

—<a class="StrictlyAutoTagAnchor" title="View all articles about Jonathan Harnisch here" href="http://www.jharnisch.com/tag/jonathan-harnisch">Jonathan Harnisch

Be The Type Of Person You Want To Meet >> Porcelain Utopia

BE THE TYPE OF PERSON YOU WANT TO MEET

Jonathan Harnisch

Helping Other People

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We do not want to gain at someone else's loss; we want to gain while helping the other person to also gain.

— Jose Silva

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