Monday, January 9, 2012

MINDFULNESS FOR BEGINNERS

[caption id="attachment_2009" align="aligncenter" width="535" caption="Demystifying Mental Illness from the Perspective of a Survivor"][/caption]

"If you are going to criticize yourself every time your mind wanders out of the present moment, well, you're going to be criticizing yourself a lot."


-Jon Kabat-Zinn

"Mindfulness for Beginners"

[caption id="attachment_2097" align="alignleft" width="64" caption="-J. Harnisch"][/caption]

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