An Invitation to Surrender Guided Meditation by Jonathan Harnisch
Demystifying Mental Illness From The Perspective Of A Survivor With Schizophrenia/Schizoaffective, <a class="StrictlyAutoTagAnchor" title="View all articles about PTSD here" href="http://www.jharnisch.com/tag/ptsd">PTSD, Personality Disorder-<a class="StrictlyAutoTagAnchor" title="View all articles about NOS here" href="http://www.jharnisch.com/tag/nos">NOS, and Tourette's Syndrome.
Free and brand new on iTunes. http://itunes.apple.com/us/podcast/real-me-jonathan-harnisch/id432451121
"Just take a few moments here to find a quiet spot where you can sit or lie down, and get comfortable in your body. Relax the body right now…as much as you possibly can. Allowing the mind to quiet, bringing a gentle silence into the mind. And, just letting go of any thoughts that arise, let them dissipate into this vast, infinite silence..."
The full written transcript of this meditation has been written and is available on Porcelain Utopia on the "Silence in the Mind" post linked <a title="Silence in the Mind" href="http://www.jharnisch.com/meditation" target="_blank">here:
<a title="Silence in the Mind" href="http://www.jharnisch.com/meditation" target="_blank">http://www.jharnisch.com/meditation
Jonathan Harnisch
[...] most popular episode #89—the beloved Guided Meditation—see the popular Porcelain Utopia post http://www.jharnisch.com/invitation-meditation/ with the full transcript written out on http://www.jharnisch.com/meditation [...]
ReplyDelete